Sports Nutrition

Perform Dietetics assists all athletes, from beginner to elite levels, to improve their performance and fulfil their sporting goals. We take an individualised approach when consulting with our athletes and can develop detailed meal plans to optimise your training and race performance. Perform Dietetics provide the following performance-based nutrition services:

Training
Nutrition

Optimising day-to-day diet throughout different training phases, from fuelling to recovery plus injury prevention and injury rehab nutrition.

Competition Nutrition

Preparation for competition and race day plans.

Body Composition Manipulation

From fat loss, to lean muscle gain.

Hydration Monitoring

Fluid balance, sweat patch testing,
individual hydrating plans.

Improving Energy Levels

Including sleep quality and brain function.

Group or Team

Presentations and workshops.

Our Speciality

Perform Dietetics specialise in the following sports:

Swimming
Triathlon & cycling
Running (sprint, endurance & ultra-endurance events)
Ballet, dance & gymnastics
Surf life saving
Team Sports (rugby, AFL, netball, cricket)
Weight Category Sports (boxing, rowing)
CrossFit / HIIT

Health Fund rebates are available.

Upfront package options are available for individual consultations Learn More